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Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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When the reality is that women’s bodies work on a cycle and this cycle affects performance, metabolisation, how women’s brain and body works. I Have all the determination and willpower in the world for a diet that works, but after 2 or 3 months of no fat or weight loss, it is clear that it doesn't work. This book is a true Bible to help any woman, regardless of age, cycle or post menopause, to take back control of our health. It's amazing that once we stop eating (after just 17 hours) the cells literally rebuilt and heal themselves and we don't need to do anything for it. This includes people who have gone through menopause, or those who might not get their period due to stress or birth control.

But I understand that this book is for a non-specialist audience, so if you know absolutely nothing about fasting, nutrition or metabolic health, this book is probably ground-breaking – so kudos to Dr. Fasting no doubt has benefits for other scientific reasons but all her claims in terms of your cycle are exaggerated. What doesn't make sense is the whole premise of this book, which is that the routine needs to be different depending on which hormones we're producing each week.The writing style employed in the text is characterized by its clarity, conciseness, and ease of comprehension, rendering it highly accessible to a broad range of readers. Another study published in 2020 in Cell Metabolism found that people who ate during a 10-hour period experienced greater metabolic effects than when the exact same things were eaten during a 14-hour period. It’s been a popular mantra for years – if we eat fewer calories than we burn working out, we’ll lose weight and be healthier. So when I started to work out this, this formula for myself and teach it to the world, I saw very clearly that women needed to fast differently and there was a very specific way. And what we’re doing as women is we are internalising that; we are creating more guilt, more shame, because we are not thriving in this patriarchal health care system.

The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all– free. Dr Mindy has written the guide of all guides for women looking to improve their health by adding fasting into their life. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating, and detoxing. I’m an Android user as others have previously mentioned and am looking forward to the Fast Like a Girl app. Ketones are organic compounds your liver makes when your blood sugar drops as it switches to burning fat.

The incorporation of sample fasting plans and protocols, along with fasting-friendly recipes and meal ideas, enhances the practicality of the discussion. Not only that, but they’re accompanied by complex, nuanced scientific concepts that have been watered down to the point that they lose all meaning. Nature optimized for periods when food was scarce and that's what we need to create today with fasting. Randomly throughout chaired background music plays and it’s so distracting I have to rewind and listen a few times just to grasp the info. But there is a lot of fear and a lot of vulnerability, you know, of all the things I put out into the world, writing a book is a really intimate experience.

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