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Loving What Is: Four Questions That Can Change Your Life

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This question also asks if you can think of a reason to drop the thought, or a stress-free reason to keep it.

I got some points as to what she was saying, especially when she talked about how you control your own thinking. Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I’ve ever encountered, living or dead. It shows you exactly how to identify and question any thought that would keep you from that freedom. But the truth is I wasn't ready or even able to hear or understand the concept of projection (even with a Master's in psychology! There are endless ways, paths and healing ways to go and not everyone benefits from the same things, It all depends on the journey they are on.For instance, if I want to have someone else be a part of my life in a significant way, and they are important to me, then how they choose to live and operate is going to have significant effects on me.

Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition.I re-read that chapter twice to make sure I was not missing anything that made me draw my initial conclusion, but I still felt the same after re-reading. In the chapter of dialogues on relationships and family she talks with Justin who is struggling because he feels that his family doesn't accept him or his way of life and they just want him to conform to theirs. I think many people would be surprised to find the stress and frustration that they think others are causing are actually self-generated. He should stop blaming me TURNS INTO I should stop blaming him turns into I need me to accept him and his way of life TURNS INTO I need to accept myself and I need to accept my way of life!

The Work consists of four key questions that dissect the things we believe and hold them up to the light of reality. You're deluding yourself with your own uninvestigated thoughts it's their fault I'm happy it's their fault I'm sad and this causes pain and confusion. I have to admit that I didn't manage to finish the book after I had these epiphanies as to why I cringed so much during the dialogues in the book. After a long discussion with a good friend who found The Work extremely helpful in dealing with some difficult issues in her life recently, I'm willing to acknowledge that when applied appropriately with greater guidance and/or better explanation, many of my concerns as outlined below can be alleviated.

Finally, the idea that we should just accept everything as is ("it is what it is" she said over and over) is absurd. A thought is harmless unless we believe it as it's the attachment to our thoughts that causes suffering. Both Apple and Google state that they ensure that only users who have actually downloaded the app can submit a review. I won the free coaching session with him in the group's raffle, at the end of which, my mind was blown again.

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