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KIND Thins, Gluten Free Snack Bars, Dark Chocolate Nuts & Sea Salt, 16 Bars

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Assuage your climate guilt by delivering meals on wheels, driving people to hospital appointments, picking up shoes for Sal’s Shoes (which sends shoes to children who need them), or dropping off donations for the hygiene charity Beauty Banks. There is some evidence that being aware of our own acts of kindness, as well as the things we are grateful for, can increase feelings of happiness, optimism and satisfaction. A successful marriage is not judged by the house the couple is living in or the material things that they own. One of the best ways on how to be kind is to take the time to listen to others and make sure you listen with your full attention and understanding.

KIND Thins Variety Pack | KIND Thins | KIND Snacks

Everyone needs an occasional reminder that they are loved and you are there for them, especially your family and friends. When you smile at somebody, it boosts their mood and gives them the impression that you genuinely care about them.Have them sit behind you until you’re able to back out and be on your way — they will be more than thankful! Whether it’s your job or your side hustle, it can sometimes be intimidating to show people what you’ve worked really hard on.

KIND Snacks 100 Calorie Mini Snack Bars | KIND Snacks

Or, if you are in London, Manchester or Liverpool, the charity Reach Out needs after-school mentors for primary and secondary school pupils. It’s good to do good and receive good: The impact of a ‘pay it forward’ style kindness intervention on giver and receiver well-being. Be a courteous highway driver; move over for faster cars and maintain a clear distance, so you aren’t always riding the brake. It is a donation platform with over 30 NGOs from across India – that have been working towards grassroot development.

Aid for Friends is a Philadelphia area nonprofit that delivers about 500,000 meals yearly to people in need. If you and your family have a little extra time this season, complete our 30-day kindness challenge and start feeling like a million bucks. It needn’t be anything heavy: ask how their day is going and if there is anything they would like or need help with.

Random Acts of Kindness - Ideas to Inspire Kindness 103 Random Acts of Kindness - Ideas to Inspire Kindness

So it is good to surround ourselves with people who support us, and also to do our part to support those we come into contact with, by complimenting them and giving them words of encouragement. Even simple, encouraging words like “You did a good job on your homework” can go a long way in making a child more confident. To foster cats, dogs, or other animals for the RSPCA, you need to be 18 and own your home, or have permission from your landlord to have pets, and be able to transport your foster animal to vet appointments. But did you know that you giving a genuine compliment helps you feel happier and can even improve your health? Donna mentioned in the comments below that she takes her son to pass out food to people who need it.

Showing support for your community, coworkers, family, and yourself can be easy — and cost effective. I recently finished and loved, Conor Grennan’s book,Little Princes, One Man’s Promise to Bring Home the Lost Children of Nepal. From now on, always make a point of appreciating your spouse for everything that they have done for you, and say it out loud! We think doing acts of kindness as a family or group can be life changing and encourage you to join our kindness movement. Visit people who get no visitors at long-term care facilities, nursing homes, and mental health facilities.

Random acts of kindness | Mental Health Foundation

We want to see a world where kindness is built into business decisions, government policy and official systems. Strikers need solidarity to keep feeling positive: show yours with a box of biscuits or a round of hot drinks. And as we’ve seen above, regularly showing kindness can help connect people with each other, and make it even more likely that people will be caring, empathic, and kind to each other in the future.It’s not all doom and gloom, and when a young person says: ‘Thanks for listening and not judging,’ or ‘I hadn’t thought of it like that’, I feel such a high.

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